In this course you learn to deal effectively with your own frustrations and emotions in the workplace. You discover how to stay calm, recognise warning signs and consciously choose how you respond. In this way you build better working relationships and preserve your energy.
In this Time Management training you work on gaining an overview, setting priorities and structuring your work. You practise assertiveness, delegating and coping with stress, and draw up a personal action plan to get a grip on your time and workload.
In this course you learn to stand up for yourself while respecting the other person. You practise setting boundaries, saying no, giving feedback and communicating with purpose. You gain insight into your own behaviour and learn to present yourself decisively without walking over others.
In this course you learn to act proactively and take charge yourself. You work on communication, assertiveness and personal leadership, and practise anticipating using the Eisenhower model. You discover how to look ahead, keep an overview and get others enthusiastic.
In this course you will learn to recognise and reframe worrying thoughts using Albert Ellis's REBT method. You will analyse limiting beliefs, practise with the A-B-C model and develop more effective behaviour. Afterwards you will approach life with more confidence, flexibility and decisiveness.