Specialised trainers
High rating
Flexible range
Man in a shirt leaning against a wall while looking thoughtfully through his glasses.
Multiple dates
2 days

Dealing with your own frustrations and emotions in the workplace

In this course you learn to deal effectively with your own frustrations and emotions in the workplace. You discover how to stay calm, recognise warning signs and consciously choose how you respond. In this way you build better working relationships and preserve your energy.


An alarm clock on a desk next to a laptop and office supplies, with a soft focus in the background.
6 november 2026
2 days

Time management

In this Time Management training you work on gaining an overview, setting priorities and structuring your work. You practise assertiveness, delegating and coping with stress, and draw up a personal action plan to get a grip on your time and workload.


Two men in conversation, one with glasses and paper, in a business office.
Multiple dates
2 days

Assertiveness: standing up for yourself

In this course you learn to stand up for yourself while respecting the other person. You practise setting boundaries, saying no, giving feedback and communicating with purpose. You gain insight into your own behaviour and learn to present yourself decisively without walking over others.


Two women in conversation at a table by a window, with an urban view in the background.
Multiple dates
2 days

Acting proactively

In this course you learn to act proactively and take charge yourself. You work on communication, assertiveness and personal leadership, and practise anticipating using the Eisenhower model. You discover how to look ahead, keep an overview and get others enthusiastic.


Man in a white shirt, working with concentration on a laptop at a wooden table, with coffee and plants in the background.
Multiple dates
4 days

REBT: Stop worrying

In this course you will learn to recognise and reframe worrying thoughts using Albert Ellis's REBT method. You will analyse limiting beliefs, practise with the A-B-C model and develop more effective behaviour. Afterwards you will approach life with more confidence, flexibility and decisiveness.


Reviews

What others say about our courses.

“I got a lot out of this course because I now have more insight into the things I spend too much or too little time on. Some things you secretly already know about yourself, but the course gives you a bit of help with how to break through them. You receive information quickly and have good contact with the course leader along the way. I now make a list for the whole week and plan everything I intend to do in it. I also schedule more free time now, which is something that often falls by the wayside because I spend too long on a task. I definitely have more tools to make sure I have things more under control both at work and at home. Highly recommended!”

B. Schouffoer, Kennemerwonen - Timemanagement
Rating 8.9
“The trainer has a background as a psychologist and that is useful in time management, because many aspects of time management have to do with your personality.”

M. Olijhoek, Afval Energie Bedrijf - Time Management
Rating 8.3
"Perfect course!! Very pragmatic and immediately applicable!!!"

Time management
“I thought the course was great. I get a lot out of it, both professionally and personally! It really opened doors for me..”

N. van Tol, Rijgersberg MRC B.V. - Assertiveness: Standing Up for Yourself
Rating 9.0
“Good course that produces self-reflection. The trainer responds well to participants' practical experiences and gives advice and tools.”

F. Vonk - Technicom - Omgaan met eigen frustraties en emoties op de werkvloer
“A lot of content, a great many topics and techniques covered, without it feeling as though we were rushing through the material. The trainer made many techniques visual, and by working through assignments it wasn't so theoretical but actually very practical.”

J. Butter-Verduin - Ahold Delhaize - Proactief handelen
Rating 8.6

Why choose training at Learnit?

Specialised trainers

High rating

Flexible range