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RET: Stop Worrying in-company

A four-day course just for your group. You choose the date and the location, and the trainer tailors the content to your day-to-day practice beforehand.

8.9 from 20 reviews 4,6 on Google NRTO quality mark

Eerder gevolgd door medewerkers van PCBO, Capgemini B.V, Cato Wonen Welzijn Zorg, Olympus Nederland B.V en anderen.

  • Tailored: matched to the level and goals of your team
  • Trainers from the field, who do the work themselves
  • At your premises, at ours or online, on a date that suits you
  • In Dutch or English, in the language of your choice
MichaelaSteff

Your trainer: Michaela or Steff 299 evaluations in total, averaging 9,1. View the trainers

What the course covers

Worrying keeps you stuck in thoughts that get you nowhere. With Albert Ellis's REBT method you gain a grip on limiting beliefs and turn them into effective thoughts. You become more confident, more flexible and more decisive.

Read the full programme of RET: Stop Worrying

How an in-company course works

  1. RequestYou tell us which course it concerns, how many people and roughly when. You receive a quotation with a fixed price for the group.
  2. AlignmentWe discuss what the group can already do and what should be different afterwards. The trainer adapts the examples and exercises accordingly.
  3. The courseOn the day and at the place you chose, with course materials for every participant.
  4. AfterwardsEvery participant receives a certificate of attendance.

Practical information

Duration
Four-day course
Group
Only your own people
Location
At your office, at one of our locations or online
Date
You choose
Language
Dutch or English
Included
Course materials and a certificate of attendance
Price
Fixed price per group, in a tailored quotation (scheduled course: EUR 2500,- excl. VAT per participant)

The trainers of this course

Ratings from participants after completing their course, across all courses by this trainer.

Michaela

Trainer communication and personal development 9,1 from 264 evaluations

Steff

Personal development and communication trainer 9,2 from 35 evaluations

What participants say about REBT: Stop Worrying

8.9
RET: Stop Worrying course: average 8.9 from 20 reviews

“A real eye-opener. You are given tools to turn a problem into an opportunity. REBT makes you aware of your stream of thoughts and the interpretations behind them. You learn that it is not the problems themselves that make things so difficult for us and get us into trouble, but the way we look at those problems and how we interpret them. A wonderful course. Everyone should take it.”

Helma vom Hofe
PCBO10.0

"It was a very good training course that gives you various tools you can apply immediately in your daily life. The course helped me enormously to look at things in a different way. I was able to bring in plenty of my own cases and ample time was taken for these. The trainer was excellent too; a great deal of expertise, gave good feedback and helped where needed. All in all, highly recommended!"

L. Valkenburg
Capgemini B.V.10.0

“This course is well worth it. It gives you insight into what is standing in your way, and how to deal with it. I'm very positive about this course.”

Anonymous9.6

“The course gives you a good insight into the pitfalls of your thought patterns and provides you with tools to deal with them.”

M. Hozee9.4

“A very practical course that gave me plenty of tools to put what I learned into practice. The day flew by!”

Marleen Gerritse
Cato Wonen Welzijn Zorg9.3

“I learned a lot during the course, and there were a number of eye-openers along the way. I can really recommend this course.”

V. Selier
Olympus Nederland B.V.9.3

Frequently asked questions about RET: Stop Worrying in-company

Where does the in-company course RET: Stop Worrying take place?

Wherever suits you: at your office, at one of our training locations or online. You also choose the date.

Can the content be tailored to our organisation?

Yes. Before the course we discuss with you what the group can already do, where things go wrong in practice and what should be different afterwards. The trainer uses examples and exercises from your own work.

How large can the group be?

That depends on the course. For a skills course we prefer to work with a small group, so that everyone can really practise. If more people are involved, we schedule several groups or set up a fixed programme.

What does REBT: Stop Worrying in-company cost?

You receive a fixed price for the whole group, in a tailored quotation. For a group this works out cheaper than booking everyone individually. For comparison: a place on the scheduled course costs EUR 2500,- excl. VAT per participant.

Can the course be delivered in English?

Yes. For in-company courses we deliver the training in the language of your choice, Dutch or English. Mention it in your request.

Do participants receive a certificate?

Yes, every participant receives a certificate of attendance afterwards.

How do I request a quote?

Via the quote form: state the course, the number of participants and roughly where and when you would like it. An adviser will then contact you.

Who is the RET: Stop Worrying course suitable for?
The course is suitable for anyone who struggles with worrying, perfectionism or unhelpful thoughts. You may recognise yourself in having difficulty saying 'no', disappointing people, delegating, tackling conflicts or speaking in front of a group. No prior knowledge is required. The course is taught in a classroom setting by psychologists specialising in personal development.
Which subjects are covered in the REBT course Stop Worrying?
In the REBT: Stop Worrying course you will learn to work with Albert Ellis's A-B-C model: activating event (A), beliefs (B) and behaviour or emotions (C). You will recognise irrational thoughts such as catastrophic thinking, fanatical perfectionism, low frustration tolerance and demands on others. You will then practise with your own REBT model to turn unhelpful beliefs into effective behaviour.
Is any prior knowledge required for the REBT: Stop Worrying course?
No, no prior knowledge is required for the RET: Stop Worrying course. The course is open to anyone who wants to break the habit of worrying. You work through Albert Ellis's RET method in a classroom setting, guided by a psychologist. An individual intake takes place beforehand, so that the programme matches your personal learning objectives and your own situation in practice.
What does the teaching method of the REBT course Stop Worrying look like?
The course is taught in a classroom setting by a psychologist who specialises in personal development. You alternate between theory, self-reflection, practising with real-life situations and experimenting with new behaviour. Using Albert Ellis's A-B-C model, you analyse limiting thoughts and reshape them into more effective beliefs.
Who teaches the REBT: Stop Worrying course at Learnit?
The RET: Stop Worrying course is led by psychologists who specialise in personal development courses. They know Albert Ellis's RET method inside out and know how to turn limiting thoughts around in practice. So you get an experienced trainer who moves smoothly between theory, exercises and reflection in a classroom setting of.
What is the difference between the REBT course Stop Worrying and a mindfulness or stress management course?
RET (Rational Emotive Therapy) focuses specifically on recognising and reshaping irrational thoughts, whereas mindfulness mainly teaches you to observe thoughts without judgement. With RET you work actively with the A-B-C model: you analyse the event (A), the thought about it (B) and the resulting behaviour or emotion (C). You then deliberately challenge limiting beliefs, such as catastrophising or rigid perfectionism. Mindfulness teaches you to accept, RET teaches you to restructure. The method was developed by psychologist Albert Ellis and at Learnit it is taught by psychologists. Choose RET if you want to stop worrying in concrete terms by changing your thought patterns. Choose mindfulness if you mainly want to train calm and attention. The course is taught in a classroom setting.
When should I choose the REBT course instead of a self-help book or an online programme about worrying?
A self-help book or online programme on REBT gives you the theory and some exercises, but you apply it to your own thinking on your own. That works if you are mainly looking for insight and are disciplined enough to practise by yourself. In Learnit's classroom-based REBT course you work with a psychologist who helps you recognise your own limiting beliefs, you get immediate feedback on your A-B-C scheme and you practise in real-life situations with other participants. Choose the course if you notice that reading alone does not lead to behavioural change, if you get stuck on persistent patterns such as perfectionism or catastrophising, or if you benefit from personal guidance and practice in a group. For a general interest in REBT, a book will usually suffice.
What can I concretely do differently after RET training?
After the course you will recognise your own unhelpful thoughts and be able to turn them into rational alternatives using Albert Ellis's A-B-C model. In practical terms this means: you will recognise faulty reasoning, catastrophising, fanatical perfectionism and low frustration tolerance in yourself, and you will apply the REBT model to real situations from your work or private life. You will have practised with real-life situations in which you previously got stuck, for example saying 'no', delegating or tackling a conflict. The course is taught in a classroom setting by a psychologist specialising in personal development. This is a deliberate choice: one is too short to genuinely break through thought patterns, because practising in real life between the course days is a fixed part of the method.

REBT: Stop Worrying for your team?

Request a quotation without obligation and an adviser will be in touch shortly. With one or two colleagues? REBT: Stop Worrying is scheduled 8 times over the coming year, in Amsterdam, The Hague, Utrecht, Groningen, Zwolle and Arnhem.

Request a quote View the scheduled dates
Private groupfixed price, tailored quotation
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