Achieving more without working harder: that is personal effectiveness. Our courses help you with time management, assertiveness, setting priorities and working well with others. You gain control over your working day and keep energy for what really matters.
Time management
In this Time Management training you work on gaining an overview, setting priorities and structuring your work. You practise assertiveness, delegating and coping with stress, and draw up a personal action plan to get a grip on your time and workload.
Assertiveness: standing up for yourself
In this course you learn to stand up for yourself while respecting the other person. You practise setting boundaries, saying no, giving feedback and communicating with purpose. You gain insight into your own behaviour and learn to present yourself decisively without walking over others.
Brain Training: working smarter and more productively
In this course you gain insight into how your brain works and learn how to make better use of your mental capacity. You work on mind mapping, memory techniques, speed reading and effective study techniques, so that you process information faster and work more productively and with less stress.
DISC for yourself
In the DISC for Yourself course you discover your own behavioural style and learn to recognise that of others. You practise adapting your approach, tone and pace to colleagues, clients and managers. You go home with a personal profile report and a concrete action plan.
Emotional intelligence
In this course you work on your emotional intelligence. You learn to recognise, understand and regulate your own emotions, and you strengthen your empathy and social skills. In this way you build stronger leadership, greater resilience and meaningful relationships.
Body language
In this course you become aware of your own body language and learn to read that of others better. You gain a grip on what you convey and can therefore respond more precisely in (business) conversations. Practical, with plenty of exercises and immediate reflection.
Mindmapping
In this Mind Mapping course you will learn how to visualise ideas and process information more quickly. You will gain insight into how the brain works, discover well-known mind mapping methods and practise with hands-on exercises to bring more structure and creativity to your work straight away.
Acting proactively
In this course you learn to act proactively and take charge yourself. You work on communication, assertiveness and personal leadership, and practise anticipating using the Eisenhower model. You discover how to look ahead, keep an overview and get others enthusiastic.
Systemic work
Systemic work gives you a different lens for looking at situations that will not shift on a rational level. You learn to work with the principles of order, bonding and exchange, and you practise with systemic questions, interventions and constellations. You go home with concrete working methods for coaching, teams and organisational issues.
Self-Confidence
In this course you work on greater self-confidence. You learn to recognise the causes of insecurity and discover how verbal and non-verbal communication influence your self-image. Through role plays, feedback and reflection you break through old patterns and act more consciously towards your goals.
These courses by city
All dates, the room and directions, by location: