Cursus Assertiviteit: opkomen voor jezelf in Eindhoven
1 startdatum in Eindhoven het komende jaar, de eerstvolgende op 31 maart 2027. In een kleine groep, met een trainer uit de praktijk.
4,6 on Google
NRTO quality mark
NRTO quality mark
- Maximum of 8 participants per group
- Inclusief cursusmateriaal, lunch en certificaat
- Niet tevreden? Dan volg je de training gratis opnieuw
- Ook als incompany training, bij jullie in Eindhoven of op kantoor
Do you want to stand up for yourself without steamrolling others? In this course you work on acting with self-assurance, setting boundaries and communicating purposefully. You learn to express your opinion clearly and to present yourself decisively, with mutual respect as the basis.
Read the full programme of Assertiveness: standing up for yourself
Where in Eindhoven
By public transport
11 minutes' walk from Eindhoven Centraal. 3 minutes' walk from the 'Eindhoven Piazza' bus stop.
Parking
You can park in the Q-Park Mathildelaan car park, a 5-minute walk from the venue. Please note: parking costs are at your own expense.
All dates in Eindhoven
Tweedaagse. Op volgorde van datum.
- Wed 31 Mar & Wed 14 Apr 2027 10:00–17:00 · Lichttoren 32 Enrol
Geen geschikte datum? Stuur ons een date request, of plan een eigen groep bij jullie op kantoor.
Assertiveness: standing up for yourself in other cities
- Assertiveness: standing up for yourself in Amsterdam
- Assertiveness: standing up for yourself in Arnhem
- Assertiveness: standing up for yourself in The Hague
- Assertiveness: standing up for yourself in Groningen
- Assertiveness: Standing Up for Yourself in Rotterdam
- Assertiveness: standing up for yourself in Utrecht
- Assertiveness: standing up for yourself in Zwolle
Who will be teaching you in Eindhoven
Ratings from participants after completing their course, across all courses by this trainer.
-
MiekeTrainer in conversation techniques and train-the-trainer8,8 from 386 evaluations
-
RobTrainer in communication and leadership8,6 from 346 evaluations
-
MichaelaTrainer communication and personal development9,1 from 264 evaluations
-
Christytrainer in communication and leadership9,2 from 256 evaluations
What participants say about Assertiveness: standing up for yourself
D.m.v. van een intakegesprek wordt duidelijk wat de cursist precies wil leren. Op de cursus zelf worden de onderwerpen behandeld waaraan behoefte bleek en ook tijdens de cursus wordt regelmatig gevraagd of er nog onderwerpen ter sprake moeten komen. D.m.v gevarieerde oefenvormen (spelletje, rollenspel, video opname, ontspanningsoefening e.a.) wordt veel duidelijk. Alles gebeurt in een erg ontspannen en veilige sfeer, niets blijkt "eng". De cursus geeft inzicht, bruikbare tips en de reader en het boekje dat meegegeven wordt zijn ook handig voor na de cursus.
Tijdens de training krijg je een goed inzicht in wat je nou eigenlijk weerhoud om assertief te zijn, samen met de voorbeelden, opdrachten en handvaten die je mee krijgt merk ik al verbetering en geloof ik dat ik mezelf in de toekomst steeds assertiever kan opstellen. Na de training zal je niet direct assertiever zijn maar je weet wel hoe je dit langzaamaan kan verbeteren.
De training is erg goed toe te passen in praktijksituaties. Het zet je op een fijne manier aan het denken en geeft goede tips hoe je hiermee verder kunt.
Goede en duidelijke training, hier heb je wat aan.
Veelgestelde vragen over Assertiviteit: opkomen voor jezelf
Who is the Assertiveness: standing up for yourself course suitable for?
The course is suitable for anyone who wants to come across more assertively, stand up for their own interests better or express an opinion more clearly. You might recognise yourself in the following: difficulty setting boundaries, taking the initiative or raising your profile in conversations. No prior knowledge is required. The classroom course is given in groups of no more than eight participants.
What will you learn during the Assertiveness: standing up for yourself course?
During this classroom course you learn the difference between assertiveness, sub-assertiveness and aggressiveness, and how to deal with this in practice. You practise saying no, setting boundaries, giving and receiving feedback, and communicating purposefully without manipulating. You also work on recognising limiting thoughts and on using verbal and non-verbal behaviour.
What is the difference between assertiveness, sub-assertiveness and aggressiveness?
Assertive behaviour means standing up for your own interests while respecting the other person. Sub-assertive behaviour means putting yourself last and not daring to say what you want. Aggressive behaviour means pushing through your own aims at the other person's expense. During the classroom course Assertiveness: standing up for yourself, you learn to recognise the difference and to respond assertively.
Is any prior knowledge required for the Assertiveness: standing up for yourself course?
No, the Assertiveness: Standing Up for Yourself course requires no prior knowledge or previous education. The course is suitable for anyone who wants to communicate more assertively and stand up better for their own interests. An intake takes place beforehand, so the trainer can tailor the programme to your personal learning objectives and situation.
What is the approach of the Assertiveness: standing up for yourself course?
The Assertiveness: Standing Up for Yourself course is taught in a classroom setting in a group of no more than 8 participants. Beforehand there is an intake in which the trainer identifies your personal learning objectives. The programme is determined on that basis. The course has an active set-up: you learn by doing and experiencing in a safe atmosphere.
When should you choose a classroom assertiveness course rather than a self-help book or an online course?
A classroom course works better if you actually want to practise assertive behaviour, not just understand it. A book or online course gives you theory about communication, setting boundaries and feedback, but you read it on your own and miss the mirror that others provide. In the classroom course Assertiveness: Standing Up for Yourself you practise real conversational situations in a group of no more than 8 participants. You receive immediate feedback on your verbal and non-verbal behaviour from the trainer and the other participants. Beforehand there is an intake in which your personal learning objectives are gathered. Choose self-study if you mainly want to acquire knowledge. Choose the classroom course if you find that you know how it should be done, but cannot manage to indicate your boundaries or express your opinion in the moment.
How do I know whether this classroom course really has an effect on my behaviour, or whether it stays at theory?
The effect lies in the working method. This course is active in its set-up: in a group of no more than 8 participants you practise with real situations from your own working or private life. Beforehand there is an intake in which your personal learning objectives are identified, so that the programme is tailored to your situation. You experiment with saying no, setting boundaries, giving feedback and non-verbal signals. All under the guidance of a trainer who gives immediate feedback. Theory such as communication levels, frames of reference and feedback rules is linked to practice. That is the difference with a book or e-learning: you get direct reflection on your behaviour and practise in a safe setting. Whether you keep it up in practice depends on your own repetition afterwards; the course gives you the framework and the first experience.
What is the difference between this assertiveness course and a course in communication skills or giving feedback?
Assertiveness: standing up for yourself focuses specifically on making your own interests, opinion and boundaries known, with respect for the other person. The distinction between sub-assertive, assertive and aggressive behaviour is central, as is working on limiting thoughts and emotions that hold you back. A general communication course more often covers sending, receiving and conversation structures broadly, without that personal focus on setting boundaries and self-presentation. A course on giving feedback deals only with the rules of feedback and raising behaviour for discussion. In assertiveness, feedback and non-verbal communication are parts of a larger whole: learning to act from your own position. Choose this course (classroom-based, maximum of eight participants) if your question concerns daring, boundaries and inner blocks, and not purely conversation technique.
€ 1250,-eerste start 31 maart 2027
Choose a date