Spanning te lijf, mijn lichaam onder controle incompany
A one-day course just for your group. You choose the date and the place, and the trainer tailors the content to your practice beforehand.
NRTO quality mark
- Tailored: matched to the level and goals of your team
- Trainers from the field, who do the work themselves
- At your premises, at ours or online, on a date that suits you
- In Dutch or English, in the language of your choice
Jullie trainer: Marjorie, Jeroen of Steff Samen 205 evaluaties, gemiddeld een 9,1. View the trainers
What the course covers
Your breathing catches just before a job interview, your hands shake during a speech or your stomach churns before a first date. In this course you gain a grip on your body in tense situations.
Lees het volledige programma van Spanning te lijf, mijn lichaam onder controle
How an in-company course works
- RequestYou tell us which course it concerns, how many people and roughly when. You receive a quotation with a fixed price for the group.
- AlignmentWe discuss what the group can already do and what should be different afterwards. The trainer adapts the examples and exercises accordingly.
- The courseOn the day and at the place you chose, with course materials for every participant.
- AfterwardsEvery participant receives a certificate of attendance.
Practical information
- Duration
- Ééndaagse
- Group
- Only your own people
- Location
- At your office, at one of our locations or online
- Date
- You choose
- Language
- Dutch or English
- Included
- Course materials and a certificate of attendance
- Price
- Fixed price per group, in a tailored quote (scheduled course: € 625,- excl. VAT per participant)
The trainers of this course
Ratings from participants after completing their course, across all courses by this trainer.
Veelgestelde vragen over Spanning te lijf, mijn lichaam onder controle incompany
Waar vindt de incompany training Spanning te lijf, mijn lichaam onder controle plaats?
Wherever suits you: at your office, at one of our training locations or online. You also choose the date.
Can the content be tailored to our organisation?
Yes. Before the course we discuss with you what the group can already do, where things go wrong in practice and what should be different afterwards. The trainer uses examples and exercises from your own work.
How large can the group be?
That depends on the course. For a skills course we prefer to work with a small group, so that everyone can really practise. If more people are involved, we schedule several groups or set up a fixed programme.
Wat kost Spanning te lijf, mijn lichaam onder controle incompany?
You get a fixed price for the whole group, in a tailored quotation. For a group this works out cheaper than registering everyone individually. For comparison: a place on the scheduled course costs EUR 625,- excl. VAT per participant.
Can the course be delivered in English?
Yes. For in-company courses we deliver the training in the language of your choice, Dutch or English. Mention it in your request.
Do participants receive a certificate?
Yes, every participant receives a certificate of attendance afterwards.
How do I request a quote?
Via the quote form: state the course, the number of participants and roughly where and when you would like it. An adviser will then contact you.
Who is the Tackling Tension course intended for?
The course is for anyone who wants more control over their body during tense moments. Think of presentations, job interviews, performances, difficult conversations or other situations in which you notice that physical tension is getting in your way.
What prior knowledge do I need for this course?
You do not need any specific prior knowledge. An open attitude and a willingness to work with your body, your voice and your breathing are enough to take part fully.
What will I learn during the Tackling Stress course?
You learn where physical tension responses come from, how to recognise your body's signals and how to manage them. With breathing, voice and visualisation exercises you build up a personal toolkit for tense moments.
Do I receive a certificate on completion?
Yes, afterwards you will receive a Learnit certificate of participation. This shows that you have taken the course and worked on your body awareness and tension regulation.
Is the course taught in the classroom or online?
The course is offered at a Learnit location and, in some cases, online as well. At the top right of the course page you can see which delivery formats and dates are currently available.
Is this course also available as an in-company course?
Yes, you can also take this course in-company with your team or department. We then tailor the content and examples to the situations in which you experience tension. Request a quote for a bespoke proposal.
Why does my body react so strongly to stress?
Under tension, your body automatically goes into a fight, flight or freeze response. Adrenaline and cortisol are released, your heart rate rises and your breathing speeds up. That is useful in the face of real danger, but disruptive during a presentation. Awareness is the first step towards managing that response.
Does breathing really help you calm down quickly?
Yes. By deliberately breathing more slowly and deeply, especially with a longer out-breath, you signal to your nervous system that there is no danger. Your heart rate drops and your mind becomes calmer. With a few simple exercises you can feel this within a minute.
Spanning te lijf, mijn lichaam onder controle voor jullie team?
Vraag vrijblijvend een offerte aan, je hoort snel van een adviseur. Met een of twee collega's? Spanning te lijf, mijn lichaam onder controle staat het komende jaar 3 keer open gepland, in Rotterdam, Utrecht.