Tackling Tension: My Body Under Control course
Learn to recognise and manage physical tension responses using breathing, voice and visualisation, so that you stay calm at the moments that matter.
NRTO quality mark
Free cancellation up to four weeks before the start, so feel free to book now.
In brief. Tackling Tension, My Body Under Control is a 1-day classroom course. You can take it in Rotterdam or online, in a group of no more than 8 participants. The price is € 625,- excl. VAT per participant, including course materials, lunch on site and a certificate of attendance. For a team or department we also deliver this course in-company.
- Get a grip on your body in tense situations
- Practical breathing, voice and visualisation exercises
- Plenty of practice in a safe, small group
- Experienced trainer with a theatre and coaching background
- Directly applicable at work and at home
Your trainer: Marjorie, Jeroen or Steff 205 evaluations in total, averaging 9,1. View the trainers
Your breathing catches just before a job interview, your hands shake during a speech or your stomach churns before a first date. In this course you gain a grip on your body in tense situations.
Description
Tension helps you stay sharp and alert, but at the wrong moments that same tension can paralyse you. Talking to yourself rationally often no longer works once your body has taken over. Your body sometimes has an agenda of its own.
The gain lies in getting to know that language. What signals does your body give? Where do they come from? And how do you make sure you are back in the driving seat? During this day you practise with breathing, voice and visualisation, so that you build up a personal toolkit you can use in any situation.
You work in a small group with plenty of room to experiment. Theory and practice alternate, so that you not only understand what is happening, but also feel it in your body and can steer it.
Topics
- Causes of physical tension responses
- Recognising and interpreting your body's signals
- Breathing exercises for calm and focus
- Voice exercises to keep your voice steady
- Visualisation exercises for mental preparation
- Practical tips for calming your body in the moment
Result
After this course you understand where your physical reactions come from and you recognise the signals your body gives you. You have concrete breathing, voice and visualisation techniques with which you can manage tension during presentations, conversations or other moments when you want to come into your own.
Target audience
This course is for anyone who wants to get more of a grip on their body in tense situations. Think of presentations, job interviews, difficult conversations or other moments when you notice that your body is getting in the way.
Teaching method
You alternate between experiencing, experimenting, reflecting and exploring theory. The course has an active set-up, so you immediately feel what new behaviour does to you. The trainer continually invites you to make connections with your own practice and to translate it into your own situation. In this way you build an approach that suits you.
Prior knowledge
No specific prior knowledge is required. An open attitude and a willingness to work with your body are enough.
Comments
Overcoming fears
Practical information
- Number of days
- 1 day
- Course times
- from 10 am to 5 pm
- Teaching hours
- 6 hours
- Education level
- Suitable for all levels
- Preparation time
- None
- Included
- Course materials and lunch on site
- Certificate
- At the end of the course you will receive a certificate of attendance
- Cancel
- Free up to four weeks before the start (cancellation terms)
Language
The course is given in Dutch as standard. The trainer speaks English. English-language course materials can be used. If at least 3 participants register, the course can also be given entirely in English.
In-company
Would you like to organise this training for a whole group or several groups? This can be cost-effective. For example, we can tailor the content entirely to your organisation, and training a whole group is also cheaper.
Are you looking at large numbers of participants or a complete academy? That involves a great deal. Consider planning and communication, for example, or identifying and agreeing the objectives and content of the training. Or differences in level, feedback mechanisms and safeguarding. Fortunately, Learnit has extensive experience in this field (more than 25 years) and we are happy to help you through this process.
Request a quote More about Tackling Tension, My Body Under Control in-company
All start dates
1 training day. Confirmed dates first, then in order of date.
- Wed 4 November 2026Certain to go ahead Rotterdam · 10:00–17:00 Enrol
- Wed 4 November 2026 Online · 10:00–17:00 Enrol
No suitable start date? Send us a date request, and we'll look at the options together.
This course for your team?
Plan your own group on a date that suits you, at your office, at our premises or online. We tailor the content to your day-to-day work, and training a whole group is cheaper than individual bookings.
- Your date and location
- Tailored content
- Multiple groups or an academy are also possible
- More than 25 years' experience
The trainers for this course
Ratings from participants after completing their course, across all courses by this trainer.
What others say about this course
"A very good course that can be applied in practice."
"Extremely instructive, built up step by step and easy to understand for people with no prior knowledge of this."
"Very good course in which you learn at your own pace. Definitely recommended."
"Enjoyable and instructive course. A good balance between knowledge transfer and practical exercises. Very practically applicable in my own work."
"The course was delivered at a good pace, allowing the participants to keep up well. It was not a large group, so there was plenty of room for the individual. The material was in a logical order, so that as you progressed through the course the basics kept being repeated, which made them stick."
Training formats
Classroom
1 day€ 625,-- Pleasant venue with a good trainer
- Small groups
- Inspiring and motivating
In-company
Bespoke trainingOn request- 100% for your group
- Bespoke training
- At your place or ours
Workshop
Up to 4 hours for groupsOn request- Suitable for events
- Interactive and inspiring
- Large groups too
Private training
At our place or yoursOn request- 100% just for you
- Achieve a lot in little time
- Whenever you want
Frequently asked questions
Can I cancel free of charge?
Yes. Up to four weeks before the first day of the course you can cancel free of charge, without giving a reason. You then receive a credit note or, if you have already paid, a refund. If you cancel later, you pay part of the course fee: 25% between four and two weeks before the start, 75% in the two weeks before it and 100% in the final week. Moving to another start date is free of charge up to two weeks before the start, after that 50%. Sending a colleague in your place is always possible. Read the cancellation terms.
Who is the Tackling Tension course intended for?
The course is for anyone who wants more control over their body during tense moments. Think of presentations, job interviews, performances, difficult conversations or other situations in which you notice that physical tension is getting in your way.
What prior knowledge do I need for this course?
You do not need any specific prior knowledge. An open attitude and a willingness to work with your body, your voice and your breathing are enough to take part fully.
What will I learn during the Tackling Stress course?
You learn where physical tension responses come from, how to recognise your body's signals and how to manage them. With breathing, voice and visualisation exercises you build up a personal toolkit for tense moments.
Do I receive a certificate on completion?
Yes, afterwards you will receive a Learnit certificate of participation. This shows that you have taken the course and worked on your body awareness and tension regulation.
Is the course taught in the classroom or online?
The course is offered at a Learnit location and, in some cases, online as well. At the top right of the course page you can see which delivery formats and dates are currently available.
Is this course also available as an in-company course?
Yes, you can also take this course in-company with your team or department. We then tailor the content and examples to the situations in which you experience tension. Request a quote for a bespoke proposal.
Why does my body react so strongly to stress?
Under tension, your body automatically goes into a fight, flight or freeze response. Adrenaline and cortisol are released, your heart rate rises and your breathing speeds up. That is useful in the face of real danger, but disruptive during a presentation. Awareness is the first step towards managing that response.
Does breathing really help you calm down quickly?
Yes. By deliberately breathing more slowly and deeply, especially with a longer out-breath, you signal to your nervous system that there is no danger. Your heart rate drops and your mind becomes calmer. With a few simple exercises you can feel this within a minute.
What is the difference between rationally talking to yourself and body-oriented work?
Talking to yourself rationally works as long as your head is still in charge. As soon as your body goes into a stress response, words often no longer help. Body-oriented techniques such as breathing, voice and posture act directly on your nervous system and work precisely at those moments.
Can these exercises help me overcome stage fright?
The exercises help you to deal better with the physical side of stage fright: trembling hands, a dry mouth, an unsteady voice. By practising regularly, you experience that you can stay in control. That builds confidence and gradually makes presenting easier.
How long does it take before I notice results?
Many participants notice an immediate effect during the course itself, for example during a breathing or voice exercise. For lasting results, it helps to practise the techniques briefly every day for a few weeks, so that your body picks them up automatically in moments of stress.
What does the Tackling Stress course cost?
You can find the current price at the top right of this course page, along with the schedule, location and delivery format. For in-company or bespoke courses we are happy to provide a quotation on request.
Confirmed to go ahead: Wed 4 November 2026 in Rotterdam, can also be followed online
This date already has enough participants. Free cancellation up to four weeks before the start, so you can secure a place now.