Stress is part of life, but when it starts to affect you it is time to take action. In this training course you work on peace of mind, healthy boundaries and a better work-life balance.
Lees de volledige beschrijving van de cursus Stress de baas: work/life balance
All dates in Amsterdam
- Fri 15 & Fri 29 January 2027 10:00 – 17:00 · Amsterdam Head Office Enrol
None of the dates suitable? In-company takes place on a day of your choosing, and the course also runs in other cities.
Where in Amsterdam
A 19-minute walk from Amsterdam Centraal. A 4-minute walk from the 'Muziekgebouw Bimhuis' tram stop. A 3-minute walk from the 'Piet Heinkade' bus stop.
Very close by (but pricey) - Piet Hein car park
Directly beneath the Muziekgebouw you can park in the Piet Hein car park.
Cheaper alternative - Parking Oosterdok (Oosterdokstraat 150)
The entrance is beneath the Amsterdam Conservatorium. This is at the rear of the Openbare Bibliotheek Amsterdam. On Oosterdokseiland, follow the signs for 'Parking Oosterdok'. From this car park it is about a 10-minute walk to the Muziekgebouw aan 't IJ. From Parking Oosterdok it is a 10-minute walk. Follow the Annie M.G. Schmidtstraat to the end, as far as the Oosterdoksstraat. Here you turn right until you reach the water and then walk to the left, underneath all the rail, road and tram viaducts. There you can take the steel staircase up and you will come out on the Piet Heinkade. From here you will see the Muziekgebouw aan 't IJ on your left.
Please note: parking costs are at your own expense.
Who you'll be taught by in Amsterdam
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Marjorie
Personal development trainer
Rating 8,9 from 125 evaluations
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Elzo
Communication and conflict management trainer
Score 8,9 from 93 evaluations
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Akbar
Agile Scrum, lean and project management trainer
Rating 8.6 from 87 evaluations
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Jeroen
Trainer in communication and leadership
Rating 9,6 from 39 evaluations
What participants thought
"Managing stress is a course I was perhaps even embarrassed to sign up for. Now, after the course, I can recommend it to anyone who suffers from stress even a little, and I am very positive about it. It gives you tools for dealing with stress and explains why stress is there and how you sometimes make it worse yourself. It has already brought me a great deal and I am confident that it will help me in the future too."
M. Deurloo - EQUANS Services N.V.- Managing Stress: work/life balance“Good course with an experienced and pleasant trainer for anyone experiencing stress-related complaints from work and private life. You are really taken through all the aspects and causes and learn to put them in order, so that you actually take action.”
M. de Greef - Nederlandse Vereniging tot Bescherming van Dieren - Mastering stress: work/life balance"This course is certainly to be recommended to people who experience excessive workload or feel even the slightest sign of stress. Don't hesitate, take this stress course straight away, because before you know it you will be too late and will certainly end up at home with an illness or burnout."
- Managing Stress: work/life balance"The course made me realise that I am on the right track after my burnout. It strengthens me to continue along the path I have taken. It really was a feast of recognition."
- Managing Stress: work/life balance
Frequently asked questions
- Who is the Managing Stress: work/life balance course intended for?
The course is intended for anyone who has to deal with stress and wants more balance between work and private life. Think of professionals with a heavy workload, managers, informal carers and people who find it difficult to set boundaries, say no or relax.
- What prior knowledge do I need?
No prior knowledge is required. We do ask for a degree of self-awareness and the willingness to look at yourself and take steps in your behaviour and habits.
- What will I learn during this course?
You learn to recognise stress in your body, thoughts and behaviour, and you are given practical tools to deal with it better. Topics include letting go of worrying thoughts, setting healthy boundaries, dealing with emotions, setting priorities and working on a healthy lifestyle.
- What does the course look like?
The course consists of in which you work in a small group with an experienced trainer. You alternate theory with exercises, reflection and conversations with other participants. Between the you apply what you have learned in your own situation.
- Do I receive a certificate?
Yes, afterwards you receive a Learnit certificate of participation.
- Can the course also be delivered in-company?
Yes, this course can also be delivered in-company for a team or department. In that case we tailor the content to the situation and learning objectives within your organisation. Contact us to discuss the options.
- What is the difference between healthy and unhealthy stress?
Healthy stress gives you energy, focus and sharpness at moments when you have to perform. Afterwards you can relax again. Stress becomes unhealthy when the tension lingers, you no longer come to rest and your body and mind are not given time to recover. This often shows itself in sleeping problems, irritability, fatigue and loss of concentration.
- What are the first signs that I am under too much stress?
Common signals are poor sleep, persistent worrying, a shorter fuse, fatigue, headaches, a tense body, difficulty concentrating and the feeling that everything is too much. If you experience this for a longer period, it is wise to act before the complaints get worse.
- Duration
- Two-day course
- Next date
- 15 January 2027
- Start dates
- 1 dit jaar
- Location
- Amsterdam Head Office
Small groups, also in-company at your office.
