Managing Stress: work/life balance in-company
A two-day course just for your group. You choose the date and the place, and the trainer tailors the content to your practice beforehand.
NRTO quality markPreviously attended by staff from EQUANS Services N.V, Nederlandse Vereniging tot Bescherming van Dieren.
- Tailored: matched to the level and goals of your team
- Trainers from the field, who do the work themselves
- At your premises, at ours or online, on a date that suits you
- In Dutch or English, in the language of your choice
Your trainer: Christy, Marjorie, Elzo or Jeroen 530 evaluations in total, averaging 9.1. View the trainers
What the course covers
Stress is part of life, but when it starts to affect you it is time to take action. In this training course you work on peace of mind, healthy boundaries and a better work-life balance.
Read the full programme of Managing Stress: work/life balance
How an in-company course works
- RequestYou tell us which course it concerns, how many people and roughly when. You receive a quotation with a fixed price for the group.
- AlignmentWe discuss what the group can already do and what should be different afterwards. The trainer adapts the examples and exercises accordingly.
- The courseOn the day and at the place you chose, with course materials for every participant.
- AfterwardsEvery participant receives a certificate of attendance.
Practical information
- Duration
- Two-day course
- Group
- Only your own people
- Location
- At your office, at one of our locations or online
- Date
- You choose
- Language
- Dutch or English
- Included
- Course materials and a certificate of attendance
- Price
- Fixed price per group, in a tailored quotation (scheduled course: EUR 1250,- excl. VAT per participant)
The trainers of this course
Ratings from participants after completing their course, across all courses by this trainer.
What participants say about Managing Stress: work/life balance
Managing Stress: Work/Life Balance course: average 9.3 from 2 reviews
"Managing stress is a course I was perhaps even embarrassed to sign up for. Now, after the course, I can recommend it to anyone who suffers from stress even a little, and I am very positive about it. It gives you tools for dealing with stress and explains why stress is there and how you sometimes make it worse yourself. It has already brought me a great deal and I am confident that it will help me in the future too."
“Good course with an experienced and pleasant trainer for anyone experiencing stress-related complaints from work and private life. You are really taken through all the aspects and causes and learn to put them in order, so that you actually take action.”
"This course is certainly to be recommended to people who experience excessive workload or feel even the slightest sign of stress. Don't hesitate, take this stress course straight away, because before you know it you will be too late and will certainly end up at home with an illness or burnout."
"The methods offered in this course can certainly be a help in stressful situations, provided you are willing to be open to them yourself."
"The course made me realise that I am on the right track after my burnout. It strengthens me to continue along the path I have taken. It really was a feast of recognition."
Frequently asked questions about Managing Stress: work/life balance in-company
Where does the in-company Managing Stress: work/life balance course take place?
Wherever suits you: at your office, at one of our training locations or online. You also choose the date.
Can the content be tailored to our organisation?
Yes. Before the course we discuss with you what the group can already do, where things go wrong in practice and what should be different afterwards. The trainer uses examples and exercises from your own work.
How large can the group be?
That depends on the course. For a skills course we prefer to work with a small group, so that everyone can really practise. If more people are involved, we schedule several groups or set up a fixed programme.
What does Managing Stress: work/life balance cost in-company?
You get a fixed price for the whole group, in a tailored quote. For a group this works out cheaper than booking everyone individually. For comparison: a place on the scheduled course costs EUR 1250,- excl. VAT per participant.
Can the course be delivered in English?
Yes. For in-company courses we deliver the training in the language of your choice, Dutch or English. Mention it in your request.
Do participants receive a certificate?
Yes, every participant receives a certificate of attendance afterwards.
How do I request a quote?
Via the quote form: state the course, the number of participants and roughly where and when you would like it. An adviser will then contact you.
Who is the Managing Stress: work/life balance course intended for?
The course is intended for anyone who has to deal with stress and wants more balance between work and private life. Think of professionals with a heavy workload, managers, informal carers and people who find it difficult to set boundaries, say no or relax.
What prior knowledge do I need?
No prior knowledge is required. We do ask for a degree of self-awareness and the willingness to look at yourself and take steps in your behaviour and habits.
What will I learn during this course?
You learn to recognise stress in your body, thoughts and behaviour, and you are given practical tools to deal with it better. Topics include letting go of worrying thoughts, setting healthy boundaries, dealing with emotions, setting priorities and working on a healthy lifestyle.
What does the course look like?
The course consists of in which you work in a small group with an experienced trainer. You alternate theory with exercises, reflection and conversations with other participants. Between the you apply what you have learned in your own situation.
Do I receive a certificate?
Yes, afterwards you receive a Learnit certificate of participation.
Can the course also be delivered in-company?
Yes, this course can also be delivered in-company for a team or department. In that case we tailor the content to the situation and learning objectives within your organisation. Contact us to discuss the options.
What is the difference between healthy and unhealthy stress?
Healthy stress gives you energy, focus and sharpness at moments when you have to perform. Afterwards you can relax again. Stress becomes unhealthy when the tension lingers, you no longer come to rest and your body and mind are not given time to recover. This often shows itself in sleeping problems, irritability, fatigue and loss of concentration.
What are the first signs that I am under too much stress?
Common signals are poor sleep, persistent worrying, a shorter fuse, fatigue, headaches, a tense body, difficulty concentrating and the feeling that everything is too much. If you experience this for a longer period, it is wise to act before the complaints get worse.
Managing Stress: work/life balance for your team?
Request a quote without obligation and an adviser will get back to you shortly. Coming with one or two colleagues? Managing Stress: work/life balance is scheduled 7 times over the coming year, in Amsterdam, Utrecht, The Hague, Groningen, Zwolle.